I make playlists as a form of meditation
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Posted on September 9, 2009 | 1 CommentI ran for 30 minutes straight for the first time yesterday in yucky pre-rain humidity. I’ve discovered that once animals realize that you’re not running after them, they find runners...
Posted on July 20, 2009 | No CommentsI bought myself a pair of mid-line running shoes for Mother’s Day. My knees were getting whooped whenever I tried to do the 30-day shred, so I wasn’t getting very...
Posted on March 25, 2009 | No CommentsI started this month with the best of intentions to post here daily, and, despite a late start, keep up with the Shredheads. I did seven straight days with Jillian...
Posted on March 11, 2009 | 2 CommentsMost of my eating habits are pretty good. I never ate much fried food, and I gave it up completely (along with most sweetened beverages) in the last year or...